Brown Sugar Overnight Oats (Print Version)
Creamy oats soaked overnight with brown sugar, cinnamon, and vanilla for an effortless wholesome breakfast.
# What You'll Need:
→ Oats and Liquids
01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - ½ cup plain Greek yogurt (or plant-based yogurt)
04 - 2 tablespoons brown sugar
→ Flavorings
05 - ½ teaspoon ground cinnamon
06 - 1 teaspoon vanilla extract
→ Toppings (optional)
07 - ½ banana, sliced
08 - 2 tablespoons chopped walnuts or pecans
09 - Fresh berries or apple slices, as desired
# How-To Steps:
01 - In a medium bowl or jar, combine the oats, milk, Greek yogurt, brown sugar, cinnamon, and vanilla extract. Stir thoroughly until all ingredients are well incorporated and the brown sugar has dissolved.
02 - Cover the bowl or jar securely with its lid. Refrigerate for at least 8 hours, preferably overnight, to allow the oats to soften and absorb the liquid.
03 - Remove from refrigeration. Stir the oats thoroughly and assess the texture. Add a small splash of milk if the mixture appears too thick, stirring again to reach your desired consistency.
04 - Top with banana slices, chopped walnuts or pecans, and fresh berries or apple slices if desired. Serve immediately while chilled.
# Expert Tips:
01 -
- Five minutes of evening effort saves you from morning decision fatigue
- The brown sugar melts into the oats creating these incredible caramelized pockets of sweetness
02 -
- Mason jars work beautifully here but any container with a tight lid will do
- The oats will keep for up to two days in the refrigerator so you can meal prep ahead
03 -
- Use a fork to mix everything because it breaks up clumps better than a spoon
- The flavor is actually better on day two so don't be afraid to prep ahead