Cottage Cheese Egg Bites (Print Version)
Protein-rich cottage cheese and egg bites with vegetables and cheese. Perfect meal prep option for busy mornings.
# What You'll Need:
→ Dairy
01 - 1 cup cottage cheese, full-fat or low-fat
02 - 1/2 cup shredded cheddar cheese
03 - 1/4 cup grated Parmesan cheese
→ Eggs
04 - 6 large eggs
→ Vegetables
05 - 1/2 cup baby spinach, finely chopped
06 - 1/4 cup red bell pepper, diced
07 - 1/4 cup green onions, thinly sliced
→ Spices & Seasonings
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1/4 teaspoon garlic powder
→ Optional Add-ins
11 - 1/4 cup cooked bacon or ham, chopped
12 - 1/4 teaspoon smoked paprika
# How-To Steps:
01 - Preheat the oven to 350°F. Lightly grease a 12-cup muffin tin with nonstick spray or line with silicone liners.
02 - Combine cottage cheese, eggs, cheddar cheese, Parmesan, salt, pepper, and garlic powder in a blender. Blend until completely smooth and creamy.
03 - Place chopped spinach, bell pepper, green onions, and any optional add-ins in a mixing bowl.
04 - Pour blended egg mixture over vegetables and fold gently until evenly distributed.
05 - Divide mixture evenly among prepared muffin cups, filling each approximately 3/4 full.
06 - Bake for 22 to 25 minutes until centers are firm and tops are lightly golden.
07 - Let cool for a few minutes in the tin, then remove carefully. Serve warm or at room temperature.
# Expert Tips:
01 -
- Protein packed breakfast that actually keeps you full until lunch
- Make a whole batch on Sunday and eat all week without any morning cooking
02 -
- Let them cool completely before storing or they will create condensation and get soggy
- Silicone liners are worth the investment here, metal muffin tins can be tricky for removal
03 -
- Invest in a good blender, any cottage cheese chunks will ruin the smooth texture
- Double the batch and freeze half, you will thank yourself on busy mornings