Low Carb Cheesy Garlic Chicken Wraps (Print Version)

Tender grilled chicken, garlic, and melted cheese in a low-carb tortilla for a quick, satisfying meal.

# What You'll Need:

→ For the Chicken

01 - 2 large boneless, skinless chicken breasts, sliced into strips
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon dried oregano
06 - ½ teaspoon salt
07 - ¼ teaspoon black pepper

→ For the Wraps

08 - 4 large low-carb tortillas or wraps
09 - 1 cup shredded mozzarella cheese
10 - ½ cup shredded cheddar cheese
11 - 1 cup fresh baby spinach leaves
12 - ½ small red onion, thinly sliced
13 - 1 medium tomato, diced

→ For the Garlic Sauce

14 - ¼ cup Greek yogurt
15 - 1 tablespoon mayonnaise
16 - 1 small clove garlic, finely minced
17 - 2 teaspoons lemon juice
18 - Salt and pepper, to taste

# How-To Steps:

01 - Combine the chicken strips with olive oil, minced garlic, smoked paprika, oregano, salt, and pepper in a medium bowl. Toss thoroughly to ensure even coating.
02 - Heat a large skillet or grill pan over medium-high heat. Add the seasoned chicken and cook for 5–7 minutes, stirring occasionally, until fully cooked and lightly golden. Remove from heat and set aside.
03 - Whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper in a small bowl until smooth and well combined.
04 - Lay out each low-carb tortilla. Distribute a quarter of the mozzarella and cheddar cheese evenly in the center of each wrap.
05 - Top the cheese with a portion of the cooked chicken, spinach, red onion, and diced tomato. Drizzle with garlic sauce.
06 - Fold in both sides and roll each wrap tightly from bottom to top, ensuring the filling is secure.
07 - For a crisp exterior, place wraps seam-side down in a dry skillet over medium heat for 1–2 minutes per side until lightly toasted and cheese is melted.
08 - Slice each wrap in half diagonally and serve immediately while warm.

# Expert Tips:

01 -
  • The combination of melted cheese and warm chicken is pure comfort food magic
  • You get all the satisfaction of a wrap without the carb overload
  • The garlic sauce ties everything together in ways you wont expect
02 -
  • Don't overload the wraps or they'll be impossible to roll neatly
  • The garlic sauce can be made ahead and stored in the fridge for up to 3 days
  • If your tortillas are stiff, warm them in the microwave for 15 seconds before assembling
03 -
  • Let the chicken rest for a few minutes after cooking so the juices redistribute
  • If you're reheating these, skip the microwave and use a skillet to maintain the crispy texture

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